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Aarogya Bhumi Means a Place Where No illness or Stress, Only Peace and Wellness
Naturopathy, also known as naturopathic medicine, is a holistic approach to health and healing that emphasizes the body’s inherent ability to heal itself. It blends modern scientific knowledge with traditional healing practices to treat the root causes of illness, rather than just addressing symptoms. Naturopathic treatments often aim to stimulate the body’s self-healing processes and support overall wellness.
Benefit of Millets
Millets are highly nutritious and offer several health benefits. Some of the key benefits include:
Rich in Nutrients: Millets are packed with essential nutrients like fiber, protein, vitamins (B-vitamins), and minerals (iron, magnesium, phosphorus, potassium, and calcium). This makes them a great addition to a balanced diet.
High in Fiber: The high fiber content in millets aids in digestion, promotes gut health, and helps regulate blood sugar levels. It can also help prevent constipation and promote regular bowel movements.
Helps Control Blood Sugar: Millets have a low glycemic index, making them a good choice for people with diabetes or those looking to manage their blood sugar levels. The slow digestion of millets prevents rapid spikes in blood sugar.
Supports Heart Health: Millets are rich in antioxidants and healthy fats, which help reduce cholesterol levels and lower the risk of cardiovascular diseases.
Gluten-Free: Millets are naturally gluten-free, making them a great alternative for people with gluten sensitivities or celiac disease.
Weight Management: Due to their high fiber content, millets can help with weight management by keeping you full for longer periods and preventing overeating.
Improves Bone Health: Millets, especially varieties like finger millet (ragi), are rich in calcium and can help promote stronger bones and reduce the risk of osteoporosis.
Rich in Antioxidants: Millets contain polyphenols and other antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
