Description: Little rice, more commonly known as Little Millet, is a small-grained, gluten-free cereal that belongs to the millet family. It is one of the oldest cultivated grains in India and is valued for its rich nutrition and easy digestibility.
Scientific Name:Panicum sumatrense
Appearance: The grains are tiny, round, and pale in color—ranging from white to light yellow or grey depending on the variety.
Taste & Texture: It has a mild, nutty flavor and a light, fluffy texture when cooked—similar to rice—making it a healthy substitute for white rice.
Nutritional Value (per 100g):
Energy: ~340 kcal
Protein: 9–10 g
Dietary fiber: 7–9 g
Carbohydrates: 65–68 g
Calcium, Iron, and B-vitamins are abundant
Health Benefits:
Helps control blood sugar (low glycemic index)
Good for digestion and gut health
Supports heart health due to high fiber
Gluten-free—suitable for people with gluten intolerance
Rich in antioxidants and minerals
Culinary Uses:
Cooked like rice for daily meals
Used in upma, pongal, khichdi, porridge, and idli/dosa batter