Product Description

• Little Rice (Kutki / Samai / Chama / Saame)

  Description:
  Little rice, more commonly known as Little Millet, is a small-grained, gluten-free cereal that belongs to the millet family. It is one of the oldest cultivated grains in India and is valued for its rich nutrition and easy digestibility.

  Scientific Name: Panicum sumatrense

  Appearance:
  The grains are tiny, round, and pale in color—ranging from white to light yellow or grey depending on the variety.

  Taste & Texture:
  It has a mild, nutty flavor and a light, fluffy texture when cooked—similar to rice—making it a healthy substitute for white rice.

  Nutritional Value (per 100g):

  • Energy: ~340 kcal

  • Protein: 9–10 g

  • Dietary fiber: 7–9 g

  • Carbohydrates: 65–68 g

  • Calcium, Iron, and B-vitamins are abundant

  Health Benefits:

  • Helps control blood sugar (low glycemic index)

  • Good for digestion and gut health

  • Supports heart health due to high fiber

  • Gluten-free—suitable for people with gluten intolerance

  • Rich in antioxidants and minerals

  Culinary Uses:

  • Cooked like rice for daily meals

  • Used in upma, pongal, khichdi, porridge, and idli/dosa batter

  • Can be ground into flour for rotis or baked goods