Foxtail millet, also known as Foxtail rice, is one of the oldest cultivated millets in the world. It belongs to the grass family Poaceae and is widely grown in India, China, and other Asian countries. This hardy crop is well adapted to dry climates and poor soils, making it an important grain for sustainable agriculture.
Botanical Description:
Scientific Name:Setaria italica
Common Names: Foxtail millet (English), Thinai (Tamil), Korra (Telugu), Navane (Kannada), Kangni (Hindi), Kang (Gujarati)
Family: Poaceae (Grass family)
Plant Type: Annual grass
Height: 60–120 cm
Inflorescence: Dense, cylindrical spike resembling a fox’s tail (hence the name)
Grain Color: Yellowish to light brown after dehulling
Nutritional Value (per 100g of raw grain):
Energy: ~350–370 kcal
Carbohydrates: ~60–65%
Protein: ~11–12%
Dietary Fiber: ~8%
Fat: ~4%
Rich in: Iron, Calcium, Magnesium, and B-vitamins
Health Benefits:
Gluten-free, suitable for people with gluten intolerance
Helps control blood sugar levels due to its low glycemic index
High in dietary fiber – supports digestion and weight management
Contains antioxidants that improve heart and brain health
Uses:
Consumed as a rice substitute (“foxtail rice”)
Used in dishes like upma, dosa, pongal, porridge, and sweets
Ground into flour for baking and traditional foods